Life Challenge #1: Phase 1 Strength Plan Day A

I had my first full session with BrianĀ on Saturday. We went over all of the exercises that he put together for the first four week phase of the program. Phase 1 is going to be geared to developing strength in some of the foundational movements related to producing ground force on both two legs and […]

Life Challenge #1: Dunk a Basketball

I have decided to start a few different life challenge goals. I will be using the blog to keep track of my progress and talk about the process of accomplishing these goals. The first goal is to dunk a basketball. I have always loved playing and watching basketball and I’m 6″3 so the goal is […]