Emulating and Personalizing The Process

Posted by on Jan 18, 2016 in Blog, Fitness | No Comments

We are a little over halfway through the first month of 2016 which means according to this study done by the Statistic Brain Research Institute about 30% of us have given up on our New Year’s resolutions. By the end of the year, only 8% of people are successful in achieving their resolution. One of the main reasons […]

Life Challenge #1: Phase 1 Strength Plan Day A

I had my first full session with Brian on Saturday. We went over all of the exercises that he put together for the first four week phase of the program. Phase 1 is going to be geared to developing strength in some of the foundational movements related to producing ground force on both two legs and […]

Life Challenge #1: Dunk a Basketball

I have decided to start a few different life challenge goals. I will be using the blog to keep track of my progress and talk about the process of accomplishing these goals. The first goal is to dunk a basketball. I have always loved playing and watching basketball and I’m 6″3 so the goal is […]

What I’ve been up to

Posted by on Sep 29, 2012 in Blog, Business, Fitness, Poker | No Comments

Wow, I can’t believe it’s been almost 2 months since I’ve updated here. I feel like August and September blew by so quickly. I actually just realized that I never wrote a blog for days 7-10 of our trip in Tampa. I’m really sad that I never did this because those days were filled with […]

Week in the Life, Day 4

Posted by on May 18, 2012 in Blog, Business, Fitness, Poker | No Comments

This is the fourth day of this feature in my blog. Day 1 Day 2 Day 3. I am not going to post a Friday Five this week, that feature will return next Friday. Go here for a list of previous Friday Five posts.  6:38 AM: I woke up and once again was surprised that Ava was not in our bed. […]

A year since Black Friday:Ten things you can do to improve your life

Posted by on Apr 15, 2012 in Blog, Fitness, Poker | 8 Comments

One year ago today, the United States Department of Justice indicted the three largest poker sites- Pokerstars, Full Tilt and Absolute/UB. This day became known in the poker world as “Black Friday”, a day that left myself and many of my friends essentially jobless, some with large portions of our net worth left floating in […]