Life Challenge #1: Phase 1 Strength Plan Day B

Posted by on Aug 21, 2014 in Blog | No Comments

I’m about a week and a half into the challenge and things have gone very well so far. I’ve been able to get the workouts in and I feel good about how I’ve been eating. Using the MyFitnessPal app or logging your meals in any way really makes you accountable for what you eat. I’ve […]

Life Challenge #1: Phase 1 Strength Plan Day A

I had my first full session with BrianĀ on Saturday. We went over all of the exercises that he put together for the first four week phase of the program. Phase 1 is going to be geared to developing strength in some of the foundational movements related to producing ground force on both two legs and […]

Life Challenge #1: Dunk a Basketball

I have decided to start a few different life challenge goals. I will be using the blog to keep track of my progress and talk about the process of accomplishing these goals. The first goal is to dunk a basketball. I have always loved playing and watching basketball and I’m 6″3 so the goal is […]